Chicken is an excellent source of protein and is a staple food in many healthy diets. However, for those following a low-carb lifestyle, finding tasty and satisfying chicken recipes can be a challenge. Here are 15 delicious high-protein, low-carb chicken recipes that are perfect for healthy dinners:
1. Lemon Garlic Grilled Chicken Breasts:
Marinate chicken breasts in a mixture of olive oil, lemon juice, garlic, salt, and pepper for at least 30 minutes. Grill on high heat for 6-8 minutes per side or until fully cooked.
2. Slow Cooker Chicken Cacciatore:
Combine chicken breasts, canned tomatoes, sliced bell peppers, sliced onions, minced garlic, and Italian seasoning in a slow cooker. Cook on low for 6-8 hours or until chicken is tender and fully cooked.
3. Chicken Fajita Lettuce Wraps:
Sauté sliced chicken breast, sliced bell peppers, and sliced onions in olive oil with fajita seasoning. Serve the mixture on a bed of lettuce leaves and top with fresh cilantro and salsa.
4. Grilled Chicken and Vegetable Kebabs:
Skewer chicken breast cubes, cherry tomatoes, zucchini, and red onion. Brush with olive oil and grill on high heat for 8-10 minutes or until fully cooked.
5. Chicken Broccoli Alfredo:
Sauté chicken breast strips in butter with minced garlic. Add cooked broccoli and stir in heavy cream, grated parmesan cheese, salt, and pepper. Serve over zucchini noodles or spaghetti squash.
6. Chicken and Mushroom Stir-Fry:
Sauté sliced chicken breast and sliced mushrooms in sesame oil with minced garlic and ginger. Add sliced bell peppers, sliced onions, and soy sauce. Serve over cauliflower rice.
7. Chicken Caesar Salad:
Grill or bake chicken breast and serve on a bed of romaine lettuce with grated parmesan cheese and homemade Caesar dressing (made with mayo, lemon juice, garlic, and anchovy paste).
8. Low-Carb Chicken Parmesan:
Coat chicken breasts in almond flour, parmesan cheese, and Italian seasoning. Bake in the oven until fully cooked and crispy. Serve with marinara sauce and melted mozzarella cheese.
9. Creamy Tuscan Chicken:
Sauté chicken breasts in butter with minced garlic. Add sliced sun-dried tomatoes, baby spinach, heavy cream, and grated parmesan cheese. Serve over zucchini noodles.
10. Chicken Zoodle Soup:
Simmer chicken breasts in chicken broth with sliced carrots, sliced celery, minced garlic, and Italian seasoning. Add zucchini noodles and cook for an additional 5-10 minutes until noodles are tender.
11. Chicken and Broccoli Stir-Fry:
Sauté sliced chicken breast with minced garlic and ginger in sesame oil. Add sliced broccoli and a splash of soy sauce. Serve over cauliflower rice.
12. Baked Chicken Thighs with Brussels Sprouts:
Arrange chicken thighs and halved Brussels sprouts on a baking sheet. Drizzle with olive oil and season with salt, pepper, and dried thyme. Bake in the oven at 400°F for 25-30 minutes or until fully cooked.
13. Chicken Taco Bowls:
Sauté ground chicken with taco seasoning, diced tomatoes, and sliced bell peppers. Serve over cauliflower rice and top with shredded cheese, sliced avocado, and fresh cilantro.
14. Greek Chicken Skewers:
Marinate chicken breast cubes in a mixture of olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Skewer with cherry tomatoes and sliced red onion. Grill on high heat for 8-10 minutes or until fully cooked.
15. Buffalo Chicken Lettuce Wraps:
Sauté diced chicken breast with minced garlic and onion powder. Add buffalo sauce and stir to coat. Serve the mixture on a bed of lettuce leaves and top with crumbled blue cheese and chopped celery.
These delicious and healthy high-protein, low-carb chicken recipes are perfect for anyone looking to maintain a balanced diet while enjoying flavorful meals.
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