ARE PEANUTS HEALTHY?

November 23, 2022 News Desk 0 Comments

ARE PEANUTS HEALTHY?

Peanuts:

Almost everyone loves peanuts. Especially on chilly days, people enjoy peanuts so much. Peanuts do not fall in the category of nuts, they are classified as legumes along with soybeans, lentils, and peas. Peanuts originated in South America, they are grown below the ground. There is an assumption about peanuts that they are not as beneficial as other nuts. Peanuts carry many benefits similar to some other nuts like almonds, walnuts, or cashews plus they are less expensive than other nuts.

HEART HEALTH:

Peanuts lower cholesterol levels which prevents heart diseases they can also help in stopping some small blood clot formation which reduces the risks of having a heart attack and stroke.

WEIGHT MAINTAINANCE:

When you eat food that is high in protein and low in calories it will make you feel full without gaining weight. Peanuts come second after almonds when it comes to protein count. Peanuts should be added in moderate amounts to a diet, it can help maintain weight.

PREVENTS GALLSTONE:

Consumption of peanuts is associated with a lower risk of Gallstones. According study conducted by Harvard Medical school and Brigham and Women’s Hospital (Boston) discovered that adding peanuts to diet can reduce the risk of having gallstones. People consuming 5 or more units of nuts including peanuts a week.

REDUCE DIABETES RISK:

Peanuts come in low-glycemic foods which means having them would not cause a spike in blood sugar levels. Studies have shown that eating peanuts can reduce the risk of diabetes type 2 in women.

REDUCE INFLAMMATION:

Because of having a good source of fiber peanuts can reduce inflammation in the body and also succor your digestive system.

THINGS YOU SHOULD TAKE CARE OF:

Peanuts are healthy food, but not everyone can enjoy peanuts. Different people have different food allergies, allergy to peanuts is also an allergy that includes the symptoms like itchy hives, nausea, and swelling of the face it can go far as trouble breathing, feeling lightheaded, chest pain, swelling in the tongue, feeling confused, extreme drowsiness.

If you feel any of the symptoms or feel any kind of uncomfortableness after eating peanuts immediately see a doctor.

How peanuts can be used?

We can use peanuts in the following ways: