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Environmental Benefits of Eating Seasonal Fruits and Vegetables

Environmental Benefits of Eating Seasonal  Fruits and Vegetables

Do you love eating fresh fruits and vegetables? Do you care about the environment and want to reduce your impact on the planet? If you answered yes to both questions, then you should consider eating more seasonal and local produce.

Eating seasonal and local fruits and vegetables means choosing foods that are grown and harvested in your area during their natural growing season. For example, strawberries are in season in spring, tomatoes are in season in summer, apples are in season in autumn, and citrus fruits are in season in winter.

Eating seasonal and local produce has many benefits for your health, your wallet, and your community. But did you know that it also has many benefits for the environment? Here are some of the ways that eating seasonal and local fruits and vegetables can help protect the planet:

– It reduces greenhouse gas emissions. Transporting food from faraway places requires a lot of energy and fuel, which contributes to greenhouse gas emissions and global warming. Eating seasonal and local produce reduces the need for long-distance transportation and lowers your carbon footprint. According to a study by Joe Cross, eating seasonally reduces the demand for out-of-season produce which further supports more local produce and supports local farming in your area which means less transportation, less refrigeration, less hot houses, and less irradiation of produce.
– It supports sustainable farming practices. Local farmers are more likely to use sustainable farming practices that protect the soil, water, and biodiversity. They tend to use less pesticides, fertilizers, and water than large-scale industrial farms. They also tend to grow a variety of crops that suit the local climate and soil conditions, which helps prevent soil erosion and nutrient depletion. Eating seasonal and local produce supports these farmers and their efforts to preserve the environment.
– It reduces food waste. Food waste is a huge problem that affects both the environment and the economy. According to CNN, about one-third of all food produced globally is wasted or lost along the supply chain. This means that a lot of resources such as land, water, energy, and labor are wasted as well. Eating seasonal and local produce reduces food waste by shortening the supply chain and ensuring that the food is fresher and lasts longer. It also helps you avoid buying more food than you need or throwing away food that has gone bad.
– It promotes biodiversity. Biodiversity refers to the variety of life on Earth, including plants, animals, fungi, bacteria, and other organisms. Biodiversity is essential for maintaining a healthy ecosystem that provides us with food, water, air, medicine, and other services. Eating seasonal and local produce promotes biodiversity by encouraging farmers to grow different types of crops that attract different types of pollinators and beneficial insects. It also helps preserve the genetic diversity of plants and animals that may otherwise be threatened by monoculture or extinction.

As you can see, eating seasonal and local fruits and vegetables has many environmental benefits that can help you make a positive difference in the world. By choosing foods that are grown and harvested in your area during their natural growing season, you can enjoy delicious, nutritious, and affordable foods while supporting your local farmers and protecting the planet.

So next time you go shopping for fruits and vegetables, look for signs that indicate where they come from and when they were harvested. You can also use online tools such as Seasonal Food Guide or Eat Seasonably  to find out what’s in season in your area. Or better yet, visit your nearest farmers’ market or join a community-supported agriculture (CSA) program to get fresh, seasonal, and local produce delivered to your door.

Eating seasonal and local fruits and vegetables is one of the easiest and most enjoyable ways to live a greener life. Try it today and see how it can benefit you and the environment!


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