Why should we read books?
Brain Health| Reduces Stress| Improves Vocabulary| Supports Sleep| Benefits| Summary
The Japanese woman named ‘Murasaki Shikibu’ wrote “The Tale of Genji,” believed to be the world’s first novel.
In this era where stories appear on screens, many people still love to read books. Reading books is not just for relaxation or pleasure but also beneficial for your physical and mental health. They begin in childhood and can last a lifetime. Here is a brief explanation that how reading books can positively affect your health and life.
Reading is essential for those who seek above the ordinary.
Brain Health:
Mental fitness is just as important as physical fitness. It means keeping your brain and emotional health in a good state. Researchers have confirmed that reading requires complex signals in the brain and when your reading capacity develops, those signals or networks also grow stronger.
Reduces Stress:
Reading is to the mind what exercise to a body. It is proven that reading a book can release stress increasing relaxation because it fully engages your mind and imagination. 30 or lesser minutes of reading can lower your blood pressure, heart rate, and feelings of distress as effectively as yoga and humor.
Improves Vocabulary:
Reading books is the best way to increase your exposure to new words. The term the rich get richer and the poor get poorer applies as much to vocabulary as it does to money. Reading books starting in childhood gradually builds up a large vocabulary. A child who reads will be an adult who thinks.
Supports Sleep:
The majority of doctors suggest making the reading book a part of your sleep time routine. Reading will relax your brain and help you to sleep faster so instead of using a screen before bedtime you should read a book. Take a good book to bed with you, books do not snore.
Benefits:
A reader lives thousands of years before he dies, reading regularly can befit you in many ways, it contributes to a longer life, prevents cognitive decline as you age, allows you to empathize with other people, increases your knowledge, aids in better writing skills, and it is the best sleep partner.
Summary:
Reading is truly the powerhouse of all leisure activities, a home without books is like a body without a soul. Reading books give a soul to the universe, wings to the mind, flight to the imagination, and life to everything.
After reading this shut down your screen, grab a book, and start reading especially if you are not a book reader yet.
Post Comments