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Want to enjoy delicious and nutritious meals during Ramadan without spending hours in the kitchen? Look no further! These 5 healthy Iftar recipes are quick, easy, and packed with flavor, perfect for anyone looking to stay healthy and satisfied throughout the month.

1. Grilled Chicken Salad:

Ingredients:

• Grilled chicken breast, cut into strips
• Mixed greens
• Tomatoes
• Cucumber
• Red onion
• Cheese
• Lemon Juice

Instructions:

Grill the chicken breast until fully cooked. In a large bowl, combine the mixed greens, tomatoes, cucumber, and red onion. Add the grilled chicken on top, sprinkle with some cheese, and drizzle with lemon.

2. Lentil Soup:

• 1 cup red lentils
• 1 chopped onion
• 1 chopped carrot
• 1 chopped celery
• 2 cloves garlic
• 4 cups chicken or vegetable broth
• Salt and pepper to taste
• Cumin and coriander

Instructions:

In a large pot, sauté onion, carrot, celery, and garlic until fragrant. Add the red lentils and stir until coated. Add the broth and bring to a boil. Reduce heat and let it simmer until lentils are fully cooked. Season with salt, pepper, cumin, and coriander.

3. Vegetable Stir-fry:

Ingredients:

• Assorted vegetables (carrots, bell peppers, onions, broccoli, etc.)
• 1 tablespoon oil
• Salt and pepper
• Soy sauce or teriyaki sauce (optional)

Instructions:

In a large pan, heat oil over medium-high heat. Add the vegetables and stir-fry until tender. Season with salt and pepper. Add soy sauce or teriyaki sauce if desired.

4. Vegetable Omelette:

Ingredients:

• 2 eggs
• 1/4 cup chopped vegetables (bell peppers, onions, tomatoes, mushrooms, etc.)
• 1 tablespoon milk
• Salt and pepper
• Olive oil

Instructions:

In a small bowl, whisk together the eggs, milk, salt, and pepper. Heat olive oil in a non-stick skillet over medium-high heat. Add the chopped vegetables and sauté for 1-2 minutes until tender. Pour the egg mixture into the skillet and cook until the edges start to set. Using a spatula, lift the edges of the omelette and let the uncooked egg flow underneath. When the top is almost set, fold the omelette in half and cook for another 1-2 minutes until fully cooked. Serve hot.

5. Chickpea Salad:

Ingredients:

• 1 can chickpeas, drained and rinsed
• Chopped cucumber
• Chopped tomato
• Chopped red onion
• Chopped parsley
• Lemon juice
• Olive oil
• Salt and pepper

Instructions:

In a large bowl, combine chickpeas, cucumber, tomato, red onion, and parsley. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste.