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5 Quick and Healthy Iftar Recipes for a Nutritious Ramadan Meal

Want to enjoy delicious and nutritious meals during Ramadan without spending hours in the kitchen? Look no further! These 5 healthy Iftar recipes are quick, easy, and packed with flavor, perfect for anyone looking to stay healthy and satisfied throughout the month.

  1. Grilled Chicken Salad:


  • Grilled chicken breast, cut into strips
  • Mixed greens
  • Tomatoes
  • Cucumber
  • Red onion
  • Cheese
  • Lemon Juice


Grill the chicken breast until fully cooked. In a large bowl, combine the mixed greens, tomatoes, cucumber, and red onion. Add the grilled chicken on top, sprinkle with some cheese, and drizzle with lemon.

  1. Lentil Soup:
  • 1 cup red lentils
  • 1 chopped onion
  • 1 chopped carrot
  • 1 chopped celery
  • 2 cloves garlic
  • 4 cups chicken or vegetable broth
  • Salt and pepper to taste
  • Cumin and coriander


In a large pot, sauté onion, carrot, celery, and garlic until fragrant. Add the red lentils and stir until coated. Add the broth and bring to a boil. Reduce heat and let it simmer until lentils are fully cooked. Season with salt, pepper, cumin, and coriander.

  1. Vegetable Stir-fry:


  • Assorted vegetables (carrots, bell peppers, onions, broccoli, etc.)
  • 1 tablespoon oil
  • Salt and pepper
  • Soy sauce or teriyaki sauce (optional)


In a large pan, heat oil over medium-high heat. Add the vegetables and stir-fry until tender. Season with salt and pepper. Add soy sauce or teriyaki sauce if desired.


  1. Vegetable Omelette:


  • 2 eggs
  • 1/4 cup chopped vegetables (bell peppers, onions, tomatoes, mushrooms, etc.)
  • 1 tablespoon milk
  • Salt and pepper
  • Olive oil


In a small bowl, whisk together the eggs, milk, salt, and pepper. Heat olive oil in a non-stick skillet over medium-high heat. Add the chopped vegetables and sauté for 1-2 minutes until tender. Pour the egg mixture into the skillet and cook until the edges start to set. Using a spatula, lift the edges of the omelette and let the uncooked egg flow underneath. When the top is almost set, fold the omelette in half and cook for another 1-2 minutes until fully cooked. Serve hot.


  1. Chickpea Salad:


  • 1 can chickpeas, drained and rinsed
  • Chopped cucumber
  • Chopped tomato
  • Chopped red onion
  • Chopped parsley
  • Lemon juice
  • Olive oil
  • Salt and pepper


In a large bowl, combine chickpeas, cucumber, tomato, red onion, and parsley. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste.


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