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During the holy month of Ramadan, it’s important to fuel our bodies with nutritious and energizing foods to sustain us throughout the day. Sehri is a crucial meal, as it is our last meal before the day-long fast begins. Smoothies are an excellent option for sehri, as they are quick to prepare, packed with nutrients, and easy to digest.

If you’re looking for some simple and refreshing smoothie recipes to try out during Ramadan, you’ve come to the right place. We’ve compiled a list of easy-to-make smoothies that don’t require any fancy ingredients, making them perfect for the people. So let’s get blending and start the day off right!

1. Banana-Oat Smoothie:

• 1 ripe banana
• 1/2 cup rolled oats
• 1 cup milk (or plant-based milk)
• 1 tbsp honey (optional)
• Ice cubes (optional)

Directions: Add all the ingredients to a blender and blend until smooth. Serve immediately.

2. Strawberry-Banana Smoothie:

• 1 ripe banana
• 1 cup fresh or frozen strawberries
• 1 cup milk (or plant-based milk)
• 1 tbsp honey (optional)
• Ice cubes (optional)

Directions: Add all the ingredients to a blender and blend until smooth. Serve immediately.

3. Peanut Butter-Banana Smoothie:

• 1 ripe banana
• 1 cup milk (or plant-based milk)
• 2 tbsp peanut butter
• 1 tbsp honey (optional)
• Ice cubes (optional)

Directions: Add all the ingredients to a blender and blend until smooth. Serve immediately.

4. Spinach-Banana Smoothie:

• 1 ripe banana
• 1 cup fresh spinach
• 1 cup milk (or plant-based milk)
• 1 tbsp honey (optional)
• Ice cubes (optional)

Directions: Add all the ingredients to a blender and blend until smooth. Serve immediately.

5. Strawberry-Banana-Yogurt Smoothie:

• 1 ripe banana
• 1 cup fresh or frozen strawberries
• 1/2 cup plain yogurt
• 1/2 cup milk (or plant-based milk)
• 1 tbsp honey (optional)
• Ice cubes (optional)

Directions: Add all the ingredients to a blender and blend until smooth. Serve immediately.

Note:

Adjust the sweetness and thickness of the smoothie according to your taste preferences.

6. Apple-Cinnamon Smoothie:

• 1 medium-sized apple, peeled and chopped
• 1/2 cup plain yogurt
• 1/2 cup milk (or plant-based milk)
• 1/2 tsp ground cinnamon
• 1 tbsp honey (optional)
• Ice cubes (optional)

Directions: Add all the ingredients to a blender and blend until smooth. Serve immediately.

7. Pineapple-Coconut Smoothie:

• 1 cup fresh or canned pineapple chunks
• 1/2 cup coconut milk
• 1/2 cup plain yogurt
• 1 tbsp honey (optional)
• Ice cubes (optional)

Directions: Add all the ingredients to a blender and blend until smooth. Serve immediately.

Note:

If you use canned pineapple, make sure it is packed in juice, not syrup. Also, adjust the sweetness and thickness of the smoothie according to your taste preferences. Enjoy!