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Another day another good start to your life but for the people who are going through with migraine can be difficult and can be very disturbing. Waking up to a headache is bad but waking up to a headache with nausea is the worst thing a person with migraine experiences. Even after advancements in the medical field, there is not any cure has been found that ends the migraine permanently, there are some medications that can be helpful but they are only effective for the time being they ease the symptoms for some time. You should seek your doctor timely for treatment and take medications accordingly but here are some foods and drinks which we are going to discuss for people who are suffering from migraine that can very helpful for the relief of the pain.Skip eating processed foods and make healthy choices for your migraine following are some foods and drinks that can be helpful in tension, migraines, and other headaches.

• Leafy greens:

All the leafy green vegetables are good for your health and if you want to reduce the migraine they can be the best to consume.

Mostly magnesium supplements are used in the treatment of migraines and these leafy green vegetables contain magnesium and other nutrients that are good for the relief of headaches. Including:

1. Spinach
2. Kale
3. Broccoli
4. Turnip greens

• Nuts:

Nuts carry vitamins that can bridle the migraine either through aura or hormonal fluctuations. They also contain magnesium which relaxes the blood vessels and soothes headaches.

1. Almonds
2. Walnuts
3. Cashew nuts

• Fish:

Fatty fish is rich in Omega-3 and contains anti-inflammatory properties fish also carries vitamins that can help to manage migraines. According to research Salmon contains coenzymes and vitamin D this combination is good for the ease of migraine.

1. Mackerel
2. Salmon
3. Halibut

• Fruits:

Many fruits are packed with magnesium and other nutrients that are good for relief in migraines and other headaches like banana, and are rich in potassium, magnesium, and vitamins that play an important role in reducing headaches. You can consume fruits carrying high water content if a headache is due to dehydration.

1. Honeydew
2. Watermelon
3. Apricot
4. Banana
5. Figs
6. Raspberries

• Seeds:

Some seeds can be very helpful in reducing the pain of migraine and other headaches because of their nutrients. Consume them raw or add them to your cereals or smoothies.

1. Sesame seeds
2. Pumpkin seeds
3. Sunflower seeds
4. Chia seeds

• Hot Peppers

Hot peppers torpefy the trigeminal nerve because it has capsaicin and which obstructs the neurotransmitter which is the main reason to cause migraine. Besides migraine, it can help in relieving other headaches and clogged sinuses. Hot peppers carry vitamins A, B, C, and E.

1. Jalapeno
2. Habanero
3. Anaheim
4. Cayenne

• Dark Chocolate: 

Studies have shown that 70% of cocoa content is helpful in migraine higher the cocoa content more effective it will be. The magic of dark chocolate in migraine lies in magnesium and riboflavin, both nutrients ease the blood vessels and reduce the pain of migraine.

• Coffee or tea:

A small or moderate amount of coffee also reduces headaches and migraines both contain caffeine but too much consumption of caffeine can trigger headaches so that’s why the key to relieving the headaches is having 1 to 2 cups of coffee or tea in a day.