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Frequently Asked Questions
Can diabetics eat paratha for breakfast?
Occasionally and in moderation. A thin whole-wheat paratha with minimal ghee, paired with vegetables, raises blood sugar more gradually than a thick white-flour one. Two full parathas with sweetened tea will spike blood sugar, so keep portions small.
What is the best diabetic-friendly Pakistani breakfast?
Eggs are one of the best options - scrambled or as an omelette with spinach, tomatoes and onions cooked in a little ghee. They are high in protein, low in carbs and keep you full until lunch.
Is yogurt good for a diabetic breakfast?
Plain, unsweetened yogurt is, especially paired with a few nuts and seeds. Avoid store-bought sweetened or fruit-bottom yogurt, which can contain 20 or more grams of added sugar.
How can I lower the blood-sugar impact of my breakfast?
Control portions, choose whole grains like whole-wheat or bajra over white flour, add protein and vegetables, eat slowly over 20-30 minutes, and drink water instead of sweetened tea.
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